Now providing therapy to residents of Washington State, Maine, and Vermont

Explore our online individual, group, and couples counseling options for WA.

Counseling on your schedule

Science-backed therapy approach

Looking for a therapist serving WA, ME, and VT residents who really gets you?

When you’re facing the fallout of a trauma in your life or are experiencing debilitating anxiety symptoms, it can be hard to find a therapist who genuinely understands what you’re going through. You want to find a therapist serving Washington who specializes in trauma and anxiety, but that search isn’t always easy.

Supporting people in WA, ME, and VT who have experienced trauma.

At Change with More Ease, I work specifically with WA residents impacted by trauma and anxiety. Whether you’re having issues sleeping, with relationships, self-esteem, motivation, or stress, I’m here to offer the mindfulness-based tools, exercises, and practices you need to build resilience, change, and heal.

Individual Therapy

With individual therapy that’s perfectly aligned to your unique goals, needs, and personal history, we’ll work together to slowly “take a peek” at your trauma experience to unravel the complicated emotions, behaviors, and triggers that impact you as a result.

Group Therapy

Want to explore your own trauma and anxiety by listening to the experiences of others? We have three group therapy options for Washington State residents. Hosted online, you’ll have the chance to connect with others, feel less alone, increase self-awareness, and find support.

Couples Therapy

Are you experiencing issues in your relationship? Whether you’re fighting with your partner all the time, find it difficult to open up, or are feeling neglected in the relationship, my couples therapy treatment can go a long way in helping you better communicate, connect, and compromise.

Frequently asked questions

Do you take insurance from WA, ME, and VT?

I am currently not accepting insurance from WA, ME and VT and only accept self- pay patients who wish to book in for therapy sessions.

Do you conduct in person sessions?

I currently do not offer in person individual sessions. All my therapy sessions happen onnline, so no matter where you are in Washington, Maine, or Vermont you will be able to attend therapy at Change with More Ease.

What does trauma therapy involve?

I will guide you through practices to renegotiate trauma including: Grounding and accessing positive memories to return to safety. Gradually experiencing sensation, emotion, and image related to past events. Learning to briefly experience distress and then return to feeling safe to develop resilience